Traditional Yoga

Yoga gives us tools to create balance in body and mind and optimize their functioning.

We have followed various courses in traditional yoga (hatha / asthanga). In our classes we use Asana (body exercises), Pranayama (breathing techniques), Mantra (chanting) & meditation exercises in a way that it is accessible without any experience.

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The focus is on increasing our awareness through different poses and exercises, where we relax on a deep level while we observe what is moving on a physical & mental level.

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By applying yoga not only physically, but also mentally, we can experience even deeper relaxation in body & mind. The ashram where Nik & Keri both followed training & learned how accurately Yoga is propagated with the Veda scriptures is the Kaivalyadhama Institute in Lonavla. Within this institute they have done 100 years of scientific research into the method of a certain Yoga discipline and it is scientifically substantiated.